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Family at a Beach

health and fitness

fun life walks


tried and tested





Friends Walking Home


On this page,  you can listen to all our podcasts.  We start in Deal on the south east coast of England.  Join us on our journeys and enjoy the variety of subjects we chat about.  There is a handy hint as well as a useful foreign phrase in each episode.  


tried and tested

Here we have a selection of things that either one of us has tried and tested.  It may be a recipe or a handy hint.  Please let us know if you've tried any of them and tell us what you think.  Feel free to post a picture of your efforts on this site. 

Personal Desk

handy hints

We would like to tell you about some handy hints we have discovered.  However, we would like to point out that some of the ideas have not actually been tested yet.  You can find the tested ones on the tried and tested page!  If you have any handy hints you would like to share with us, we would love to hear from you. 

Outdoor Meditation

one day reset

Why not try rethinking your way of life?  Focus on trying it out for just one day.  This reset is only based on personal experience and not on anything else.  When you hear that someone has tried a new trend, everyone wants to try it.  Well these are simple additions to your way of life.  If you can do it for one day, then you can add a day. 

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